Fitness & Wellbeing

Latest health news, expert advice and guides

Level up your fitness and perfect your wellbeing routine with expert advice, reviews and recommendations. Discover the best health and wellness products and daily deals from the likes of MyProtein, Amazon and Lookfantastic. Whether you’re shopping for supplements, gym equipment, the best yoga mats or fitness trackers, you’ll find it here.

Latest news and advice

Catch up on the latest news in the world of fitness, health, nutrition and wellbeing. From new launches and reviews to expert advice on how to train, wellness practices and insider tips to suit you and your lifestyle, find it all here.

Latest fitness

Whether you’re at the start of your fitness journey or a confident athlete, our guides will tell you everything you need to know about training trends, fitness optimisation and recovery. Find advice from leading fitness professionals on anything from weightlifting and how to get the best from your workout to the best protein powders to try year-round at every stage of life.

<p>Interval training is suitable for everyone</p>

Sports & Fitness

What is interval training and is it right for everyone?

<p>Build strength, endurance and stability with our in-depth guide lifting weights </p>

Fitness and wellbeing

A beginners guide to weightlifting

<p>Ankle weights can be a total gamechanger</p>

Promoted content

I’ve exercised with ankle weights for years – these are the benefits

<p>Simple exercise and lifestyle tweaks can make a big difference to waist size </p>

Health and Wellbeing

Seven easy exercise and lifestyle hacks to reduce your waist

Latest health

Stay up to date with the latest news and developments across health for you and your family at every age and stage of life. From fresh investigations to the latest advice, get insights on healthy living from the world’s leading experts.

<p>Liraglutide is in a class of so-called GLP-1 drugs that include blockbuster medications like Wegovy and Mounjaro</p>

Health and Wellbeing

Weight-loss drug could be used on children as young as six

<p>A woman measuring her waist</p>

Health and Wellbeing

NHS approved weight loss jab makes women lose more weight than men

<p>Exercise in the morning may help to boost fat metabolism, study suggests</p>

Health and Wellbeing

Seven easy exercise and lifestyle hacks to banish belly fat

<p>Look after your gut health and your waist size will look after itself </p>

Health and Wellbeing

Eight ways to improve your gut health and take inches off your waist

Expert advice

Our expert recommendations and investigations into fitness, wellbeing and longevity are here to support you on your health journey. Whether you’re curious about hormones, sleep, mental health or new therapies, you’ll find the answers to all your questions here.

Diet and nutrition

Explore the latest research and expert advice on nutrition, diet and eating for wellbeing here. Whether you’re looking for reviews and tips on supplements, ways to optimise your diet in midlife or you’re training for a marathon, our team of writers and qualified nutrition experts has you covered.

Supplements

Make sense of the world of supplements with our expert-backed guides, reviews and investigations. Learn more about how to support your body with the best bioavailable vitamins and quality supplements from a range of approved brands and health professionals.

How I train

Step behind the scenes with sporting and fitness legends to learn more about their training routines, health hacks and how they made it to the top. Steal celebrity workout secrets and learn how to go the distance with expert advice from athletes, icons and the world’s best coaches.

<p>The exact workout triathlete Alex Yee used to win Olympic gold</p>

Fitness and wellbeing

The exact workout triathlete Alex Yee used to win Olympic gold

<p>Hugh Jackman pushed his training to new limits while preparing for the film</p>

Fitness and wellbeing

Hugh Jackman’s Wolverine workout revealed by his trainer

<p>The actor used a blended training style for fitness and resillience </p>

Fitness and wellbeing

Try training like Jennifer Garner with this three-move workout

<p>Taylor Swift – in concert in March – has inspired a SoulCycle class soundtracked to her hits</p>

Health & Families

My Taylor Swift exercise class has led me down a fitness rabbit hole

Running

Whether you’re a pavement pounder or a trail-running enthusiast, discover our tips on training, recovery and how to get into every running style imaginable. Find the right kit to suit your needs and learn from the best running experts, whether you’re a marathon runner or tackling your first 5K.

Walking

Getting your steps in has never been easier with our expert guides and tried and tested reviews of the best walking gear for every season. From pro hiking tips and simple challenges to the best trails in the UK and beyond, we’ve got you covered when it comes to putting one foot in front of the other.

<p>My step count has become a big part of my wellbeing routine </p>

Sports & Fitness

What walking 10,000 steps a day has done for me

Walking has plenty of physical health benefits, but they aren’t the main reason I’ve comitted to 10,000 steps a day long term

<p>Broadway Tower is a popular tourist attraction in the Cotswolds</p>

Best walks and hiking routes in the UK

<p>We tested different styles and designs, to cope with all weathers </p>

Travel & outdoors

10 best dog-walking coats for men and women

<p>We tested a range of walking poles on country walks and mountain treks</p>

Best walking poles 2024, tried and tested during hiking adventures

<p>Durdle Door in Dorset </p>

The very best walks in the UK, from Cornwall to the Scottish Highlands

<p>During testing, we considered comfort, durability and weatherproofing</p>

Best hiking and walking boots for women 2024

<p>If our feet started to suffer, the shoes didn’t make our final list</p>

Best men’s walking boots and shoes 2024, tried and tested

<p>We were (un)lucky enough to have our testing period coincide with two major UK storms</p>

Best men’s waterproof jackets 2024: Tried and tested in rain

Wearable tech

Dive into the world of health technology and read the latest updates on wearables, health testing and fitness trackers. Whether you’re team WHOOP, Oura ring or Apple watch, our in-depth reviews cover every new development at the intersection of health, science and tech with expert guides, deals and launch news.

<p>Our editor tested it in the gym, running, in fitness classes and compared it to its competitors </p>

Sports Equipment & Accessories

Whoop 4.0 band review: The results surprised me

I tested the latest model and was surprised at what it taught me about my health

<p>We went running, swimming and more, assessing how our data was presented and analysed over time </p>

Sports & Fitness

Best fitness trackers that will get you moving, from Fitbit to Garmin

<p>We considered its tracking ability, how comfortable it was to wear and the app’s features </p>

Sports Equipment & Accessories

Oura ring review: We test the generation 3 model

<p>We tested this chic accessory to see how it compared with other smartwatches </p>

Sports Equipment & Accessories

Garmin Venu 3 review: We test the wellbeing-focused smartwatch

The IndyBest Good Fitness guide

Discover simple expert recommendations for ways to train, the best supplements, health tips and the kit you need to start your journey. We’ve teamed up with Myprotein to bring you the ultimate guide to fitness and wellbeing featuring everything you could ever want to know about improving your health and feeling good in the body you’re in.

Myprotein deals

<p>The Myprotein impact casein protein powder is an expert-approved best buy </p>

This expert-recommended protein powder is 45 per cent off now

This protein shake promises to help you wake up feeling ready for action

<p>While some people swear by their pre-workout, these energy-boosting drinks might not be right for everyone </p>

Do I need to take pre-workout? What are the benefits of these drinks?

<p>Sweat-wicking, high-performance clothing will keep you comfortable during an intense workout </p>

What to wear during Hyrox training and competitions

<p>A first look at the Myprotein advent calendar for 2024 </p>

The Myprotein advent calendar is now available for preorder

Working out

Boost your knowledge of sports, fitness and conditioning classes with our workout deep dives. We investigate the best routines, exercise trends and the science behind every discipline with expert testers and fitness professionals. Whether you’re interested in running, yoga, pilates, Hyrox or padel, we share the lowdown and explain how to get the most out of your workouts and how to recover.

<p>Rowing is one of the eight functional fitness workouts in a Hyrox race </p>

Sports & Fitness

Hyrox vs CrossFit: Which is the best workout?

What to wear during Hyrox training and competitions

Sports & Fitness

Hyrox vs CrossFit: Which is the best workout?

Hyrox and CrossFit both promise to push people to their limits and test their strength, but in very different ways

What to wear during Hyrox training and competitions

<p>Rowing is one of the eight functional fitness workouts in a Hyrox race </p>

Social media has brought a world of fitness content into our homes (Alamy/PA)

Health & Families

Are we ditching our gym memberships to get fitness advice from TikTok?

<p>We eat, sleep, work repeat... but how can we do it so that we don’t crash at the first sign of hard work? </p>

Health and Wellbeing

How can you get the most out of your energy levels? we investigate

<p>Yoga is proven to boost your overall physical health and mental well-being </p>

Sports & Fitness

What are the benefits of yoga? Plus the equipment and kit you need

<p>Plus, the ropes to buy from Myprotein</p>

The benefits of skipping rope, according to experts

<p>Plus, the ropes to buy from Myprotein</p>

The benefits of skipping rope, according to experts

<p>Start with your feet when choosing trail running gear – a good pair of shoes is essential </p>

Sports & Fitness

Everything you need to start trail running, according to a pro

<p>There are six new products to power up your Hyrox training sessions </p>

Myprotein’s new Hyrox collection includes gels and energy bars

Workout wear

Give your confidence a boost with our pick of the best gym wear, tried and tested by our team and recommended by experts. From sports bras and high-performance leggings to the best running shoes for men and women, we review every workout and activewear brand and share the best deals on gym gear for every body type and discipline.

<p>We tried every style, type and design to rate the best gym leggings for 2024 </p>

Sports & Fitness

10 best gym leggings for every kind of workout

<p>We did sun salutations, downward dog, and attempted headstands to check the leggings didn’t sag, dig in or become transparent</p>

11 best yoga pants and leggings to support you as you stretch

<p>Choose from squat-proof leggings, supportive sports bras, wide-fit trainers and more</p>

Sports Equipment & Accessories

The best plus-size gym-wear shops for women

<p>We put each of these leggings through their paces for at least 10k </p>

10 best women’s running leggings that will help you go that extra mile

Home gym

Looking to upgrade your home fitness space into something special? No matter the size of your set up, working out at home has never been easier. Explore our reviews and recommendations for everything from resistance bands and yoga mats to bikes and rowing machines to find the gear that’s right for you.

<p>We’ve never had a better fitness regime</p>

Sports & Fitness

Best home gym equipment 2024, tried and tested

We took on sweat-inducing workouts from the comfort of our living room to put these essentials to the test

<p>Our dedicated yogi tester was looking for mats suited to every budget </p>

9 best yoga mats for perfecting your downward dog at home

<p>I swapped the gym for resistance band workouts for a week, and was pleasantly surprised by the results </p>

I swapped the gym for resistance bands – here are my results

<p>From all bells and whistles to fuss-free models, we put these treadmills through their paces </p>

Best treadmills for home 2024, including budget and folding models

<p>Whether you’re just starting out or looking to improve on your PBs, this equipment should help </p>

Home gym equipment essentials that will help you crush fitness goals

<p>Get motivated while improving your technique and form, with live or online classes </p>

Sports & Fitness

Best rowing machines for 2024, tried and tested for home gyms

<p>We looked for stability, space-saving capabilities, comfort and a realistic cycling experience when testing these exercise bikes </p>

Sports Equipment & Accessories

Best exercise bikes 2024, tried and tested

<p>This stationery bike workout tested my endurance in just 20 minutes </p>

Fitness and wellbeing

This 20-minute stationary bike workout is expert recommended

A way to wellness

Discover how leading wellbeing experts and unlikely heroes have transformed their lives and get all the insights on unique health and healing journeys. Explore advice, recovery stories and the best-kept secrets of wellness professionals to enrich your own practices and level up.

<p>I took on the 75 soft challenge to see if I could change my habits in 75 days</p>

Fitness and wellbeing

I tried the viral 75 soft fitness challenge – here’s what I learnt

Could the soft 75 challenge be more sustainable than its intense viral counterpart? I put it to the test

<p>It’s not just our skin that could benefit from this protein, but our bone health too </p>

Health and Wellbeing

How to have a great day at work: Understand the collagen principle

<p>I took these supplements for a month to see if they were really worth the hype</p>

Fitness and wellbeing

I swapped my usual probiotic for Emily English’s Epetōme

<p>I took maca supplements for three months</p>

Promoted content

These are the benefits of maca powder

Discover how leading wellbeing experts and unlikely heroes have transformed their lives and get all the insights on unique health and healing journeys. Explore advice, recovery stories and the best-kept secrets of wellness professionals to enrich your own practices and level up.

Protein

Need help investing in the right products for your pre and post-workout routine? With the help of the world’s best sports and fitness experts our team has the low-down on everything you need to know about protein shakes, powders, bars and supplements. Learn how to supercharge your fitness and hit your goals with our guides, reviews and honest recommendations.

<p>No longer reserved just for top athletes, protein has crept into every boutique gym and inner-city kitchen</p>

Best protein bars for 2024

Enjoy post-workout snacks that deliver on nutrition and flavour

<p>Vegans can make serious muscle gains with these protein powder picks </p>

Fitness and wellbeing

10 best vegan protein powders for plant-based gains

<p>There are various types of protein supplements, including whey, and plant-based options made with soy, pea and hemp</p>

Sports & Fitness

An expert-led guide to protein powder

<p>It’s a refreshing way to cool down after a warm weather workout </p>

This vegan protein water is ideal for warm weather

Sleep

<p>This simple product transformed my nightly routine</p>

Magnesium body butter benefits: Did it help me sleep?

Magnesium body butter made a huge impact on our wellbeing editor’s sleep

<p>Healthy and simple habits can make bedtime something to look forward to </p>

Health & Families

How to sleep better in 2024 – the tips that really work

<p>They’re the obvious solution for restless sleepers – so why did it take me so long to discover them? </p>

These 7p earplugs have changed the way I sleep

Can certain foods help you sleep better? (Alamy/PA)

Health & Families

7 foods that could help you get better sleep

Women’s health

<p>kegel balls pelvic floor trainers</p>

Our fitness and wellbeing editor voted these the best kegel balls

Pelvic floor health is everything and everyone should be thinking about how to exercise these muscles

<p>The capsules, drops and powders cover nutrients such as omega 3, vitamin D, magnesium and more </p>

Best menopause supplements as recommended by experts

<p>We considered look, feel and cost of these period pants, as well as how they washed, dried and fitted into our life</p>

Fashion & Beauty

Best period pants 2024, tried and tested

<p>Each was tested over a cycle and these were the ones that made our period most comfortable</p>

Best reusable sanitary pads 2024, tried and tested

Mental health

<p>Free yourself from the tyranny of workplace anxiety </p>

Health and Wellbeing

How to have a great day at work: Learn to control your anxiety

<p>Friend zone: taking time to maintain relationships will make the world of difference </p>

Health and Wellbeing

How to be happy at work: Become ‘socially fit’

<p>Workplace stress is costing UK business £28m – we can change that </p>

Health and Wellbeing

How to have a great day at work: Reset your team psychology

From headaches and muscle pain to an upset tummy (Alamy/PA)

Health & Families

This is how stress affects different parts of the body

Pre-workout

<p>Fire up your energy levels for a workout without feeling wired all day </p>

This caffeine-free pre-workout mix promises to boost performance

<p>The rocket fuel is also said to support focus and memory </p>

This pre-workout boosts ‘power and strength’

<p>We asked James Ellis, women’s specialist nutritionist and health coach, his recommendation </p>

This pre-workout comes expert recommended – and it has 50% off

<p>We spent a month testing these supplements to see if they’d help us get through a range of exercises, including running, swimming, HIIT and strength training </p>

Sports & Fitness

9 best pre-workout supplements to give you a boost

Post-workout

<p>Recovery drinks are more expensive than protein powders but are they worth it? </p>

Promoted content

5 reasons you should consider a recovery shake after a workout

<p>One gel can increase energy levels, repair muscles and help with rehydration </p>

This recovery gel promises to quickly repair your body post-workout

<p>The tools’ speeds are measured in percussions per minute</p>

Sports & Fitness

Best massage guns 2024, tested to relieve sore muscles

<p>The package comes with a sleeve and an elasticated strap for holding the pack in place as you recover </p>

Myprotein’s hot and cold gel packs will sooth workout aches and pains

Gut health

<p>Choose from supplements for specific concerns such as skin health and digestive issues, too </p>

15 best probiotics to help improve gut health

Maintain good bacteria, boost your immune system and reduce bloating with these options

<p>From yoghurts to kimchi and kombucha, there are plenty of delicious options to help improve your gut health</p>

8 best foods to eat to improve your gut health

<p>The gut health monitor comes with a hefty price tag, but is it worth it? </p>

Zoe gut health monitor review: Is it worth the hype?

Sexual health

<p>All of the vibrators we tested come with a variety of speeds, intensities and benefits that make it possible to tailor the toy to the experience you want</p>

Best quiet vibrators for all the power without the noise

Don’t let any awkward buzzing or whirring disrupt your self pleasure

Best quiet vibrators for all the power without the noise

Don’t let any awkward buzzing or whirring disrupt your self pleasure

<p>All of the vibrators we tested come with a variety of speeds, intensities and benefits that make it possible to tailor the toy to the experience you want</p>

<p>This intimate accessory cleaner is about to change everything</p>

The best sex toy cleaner is affordable too

<p>Choose from new sex position cards to bondage games for beginners </p>

Fitness and wellbeing

6 best sex games that bring some extra fun to the bedroom

<p>The criteria for selecting an ultimate list of vibrators is pretty detailed. </p>

Best vibrator to help you climax in 2024

<p>Consider the firmness of the bunny ears and the distance between these and the shaft when choosing your ideal toy </p>

Best rabbit vibrators in 2024 to intensify your pleasure

<p>Consider the firmness of the bunny ears and the distance between these and the shaft when choosing your ideal toy </p>

Best rabbit vibrators in 2024 to intensify your pleasure

<p>This intimate oil is a menopause lifeline</p>

This intimate oil is the solution for menopausal dryness down there

<p>‘Your vaginal flora composition plays a huge role in vaginal, reproductive and overall health – sadly many women are not aware of these connections’ </p>

Forget gut health – it’s time to maintain your vagina’s microbiome

Well travelled

Take a trip to destinations less travelled or discover the best fitness and wellbeing hotspots in your own hometown. Explore the roots of diet, exercise and wellness practices from around the world and add new disciplines, studios, retreats and places to stay to your travel itinerary.

More news and guides