Features

<p>These routines are regimented and seem strenuous, but they have a huge appeal: the five-to-nine video style has been replicated by thousands of creators online, with the hashtag #5to9routine having 35 million views on TikTok alone</p>

Let's Unpack That

Why Gen Zs like me are stealing back time from their corporate jobs

Gen Z-ers in corporate jobs are increasingly adding more structure, routine and stress into their already overly time-poor lives. It’s their attempt to regain control of their non-working hours, writes Ellie Muir

<p>CEO of Amazon Jeff Bezos and partner Lauren Sanchez attend the Vanity Fair Oscar party</p>

US Lifestyle

My star-studded night at the Vanity Fair Oscar party 2025

<p>Apple Cider Vinegar highlighted the risk of trusting influencers when it comes to your health</p>

LET'S UNPACK THAT

Wellness TikTok is full of dangerous ‘health’ advice

<p>Shut out: new research from This Girl Can has highlighted how women on lower incomes are feeling excluded from fitness </p>

in focus

Fitness has a class problem – here’s what we can do about it

<p>Strike a pose: Claudia Schiffer, Pierce Brosnan and Naomi Campbell present the Costume Design award at the 1996 Oscars </p>

OSCARS 2025

Why Hollywood hated the controversial Oscars ‘fashion show’

<p>After having five children of her own, Charlotte Johnson-Daniels decided to help childless couples and become a surrogate in 2022</p>

Life Stories

‘I’m a surrogate – but I don’t want to make money from a baby’

<p>Throwback fashion: the Noughties trend for layering shorts over tights is back in vogue</p>

in focus

The very worst Noughties fashion trend is making a stealth comeback

Latest news

More features

<p>The belle of the gall: real narcissistic traits can be hard to spot in a world of increasing self-interest</p>

in focus

Have we misunderstood narcissists?

<p>Joan Didion’s private notes on her psychiatry sessions will be published in April 2025</p>

If someone published my diary after I died, I’d die again – of shame…

<p>Models walk down the Simone Rocha and Jawara Alleyne runways at London Fashion Week</p>

LFW was all about slashed garments… and the high street could be next

<p>Tall tales: When does making the most of your achievements cross over into outright fibs? </p>

let's unpack that

Is it ever OK to lie on your CV?

Fitness and wellness

<p>Sweat lodges have been used for millennia for health and spiritual practices</p>

Fitness and wellbeing

I tried a Temazcal ceremony in Mexico

Having a spiritual experience at the W Hotel was not on my bingo card for this year

Fitness and wellbeing

I tried a Temazcal ceremony in Mexico

Having a spiritual experience at the W Hotel was not on my bingo card for this year

<p>Sweat lodges have been used for millennia for health and spiritual practices</p>

<p>Stephen Graham transformed his physique by shedding body fat and packing on muscle for his role in new Disney+ historical drama A Thousand Blows</p>

Fitness and wellbeing

A trainer reveals the workouts Stephen Graham used to pack on muscle

<p>Walking expert Dr Elroy Aguiar says implementing periods of slightly faster walking each day can have a positive impact on your health</p>

Fitness and wellbeing

Exercise scientist’s easy trick to increase health benefits of walking

<p>There’s no ‘right way’ to go sober and issues with alcohol and self-worth can manifest in all sorts of ways, no matter who you are – this is something Mackintosh felt acutely while writing <em>Bad Drunk</em></p>

Fitness and wellbeing

Millie Mackintosh on sobriety, shame and new book ‘Bad Drunk’

<p>Protein powders and supplements have surged in popularity in recent years</p>

No, you really don’t need to be eating more protein

<p>Protein powders and supplements have surged in popularity in recent years</p>

No, you really don’t need to be eating more protein

<p>The Pvolve kit isn't cheap but feels worth the price tag</p>

Fitness and wellbeing

Is Jennifer Aniston’s Pvolve workout effective for midlife fitness?

<p>Could this new category of skincare really treat low mood?</p>

Fitness and wellbeing

What are neurocosmetics? Everything you need to know

Food features

<p>The white stuff, straight from the source. Turns out, it never really went out of style</p>

Full-fat milk is back and it could be healthier than oat and low-fat

<p>Rosamund Hall selects her favourite natural wines</p>

Natural wines may be incredibly divisive – but please give them a go

<p>Paying the bill – or putting down a deposit for the privilege of ordering? London’s latest dining trend makes even booking a table a financial commitment</p>

Want a table? That’ll be £100 per head before you even order

<p>Niklas Ekstedt has spent years reviving forgotten Scandinavian cooking methods – now, his London restaurant is setting the city alight</p>

How Swedish chef Niklas Ekstedt brought fire back to fine dining

Recipes

18 of the best pancakes recipes for Shrove Tuesday

<p>Whether you're in the mood for savoury crunch or fluffy sweetness, these pancakes prove there’s more to Shrove Tuesday than batter and sugar</p>

Flipping the script: Two new pancake recipes for Shrove Tuesday

<p>Golden, crisp and exactly how Roberta Hall McCarron intended – because no one should suffer through a soggy bottom</p>

Roberta Hall McCarron on perfect pies – and avoiding soggy bottoms

Life Stories

<p>Mohammed Nayef Salem is 18 and has been training as an entertainer since he was 12</p>

‘I’m a clown in a war zone – it’s an incredibly important job’

<p>Lauren Bateman, who received under-eye filler from a woman without medical qualifications</p>

‘I got under-eye filler – then felt like my face was going to explode’

<p>Rachael Doman and her husband Paul with their three children</p>

‘I went from zero children to being a mum to three kids overnight’

<p>James Barr has written a comedy show about his experiences with domestic violence</p>

‘As a gay man, it was hard to accept I was a victim of domestic abuse’

Independent TV

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Meghan surprises longtime fans at private Netflix show screening

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Meghan reprimands friend Mindy Kaling for not using her royal title

<p>Prince William speaks Welsh in video to mark St David’s Day.</p>

Watch: Prince William speaks Welsh in new video to mark St David’s Day

<p></p>

How to experience more on holiday with escorted tours

Deals

<p>Enjoy Garden Trading’s amazing site-wide deals</p>

Enjoy 20% off all homeware and garden at Garden Trading

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Save up to 50% with the best M&S fashion, home and gifting discounts

Save up to 50% on luxury bags, jewellery and more at Aspinal of London

<p>Enjoy the best of Jacamo with these deals</p>

Save up to 30% on fashion, tech and gaming at Jacamo

Design

9 ways to style playful prints and patterns (Direct.asda/PA)

9 ways to style playful prints and patterns

Top display units to showcase your trinkets (Mustard Made/PA)

9 ways to showcase your trinkets, treasures and things

Stacey Solomon Green Rose Frill Trim 100% Cotton Duvet Set (Direct.asda/PA)

9 decorative duvet sets to dive into now

Royal Family

<p>Meghan Markle in an episode of Netflix’s 'With Love, Meghan’</p>

Inside Meghan’s £5m mansion where Netflix show With Love was filmed

<p>‘I love that that is something that Archie, Lili, H, and I all have together,’ Meghan said about the Sussex name</p>

Meghan Markle shares the sentimental reason she loves the Sussex title

Meghan Markle shares rare video of Lilibet playing with famous ‘aunt’

Women

<p>Some are calling Blue’s stunt a bizarre cash grab while others have called it a trauma response</p>

Bonnie Blue isn’t the problem: it’s the men who want to sleep with her

The real reason why Demi Moore’s Golden Globes speech is going viral

Expert panel discuss vital role of women’s refuges

Dating and Relationships

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Why women across the world celebrate Galentine’s Day

<p>There’s a wide range of options out there, so, you’re bound to find something to suit </p>

Fitness and wellbeing

10 best sex toys for men in 2025, recommended by experts

<p>Investing some time into finding the best toys for your body and lifestyle can have a huge impact on your sex life </p>

Fitness and wellbeing

11 best women’s sex toys for 2025, tried and tested

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news

Figure skater who lost both parents in Washington DC American Airlines plane crash pays emotional tribute

Figure skater who lost both parents in Washington DC American Airlines plane crash pays emotional tribute

tv

Shrek 5 fans are mad about one detail in new film as teaser released

science-tech

ChatGPT gets stressed at negative news just like us

news

Jon Stewart and Elon Musk team up to do ‘Daily Show’ under this one condition

news

New 'language' discovered to be developing in the United States

news

New 'language' discovered to be developing in the United States

news

Zelensky thanks world leaders after Trump and Vance's 'appalling' blowout

gaming

Huge Call of Duty: Modern Warfare 4 details 'leaked' including new Xbox console details