") no-repeat center center;background-size:10px 16px;content:' '}@media(min-width:768px){.gpjOba::before{display:none}}.hWxisF{width:100%;box-sizing:border-box}@media(min-width:768px){.hWxisF{max-width:634px}}@media(min-width:1250px){.hWxisF{max-width:622px}}.dvfakS{display:flex;width:auto;box-sizing:border-box;align-items:center;justify-content:flex-start;gap:4px;color:#ec1a2e}.ctXiMg{display:block;font:bold 14px/20px 'Indy Sans','Indy Sans Fallback',sans-serif;text-decoration-line:underline;margin-block:0;text-align:center}.CRIit{display:inline-flex;align-items:center;justify-content:center;gap:4px}.CRIit:hover .sc-aja53j-2,.CRIit:hover .sc-a5wy94-0{color:#ac2a2c}.ghJHgZ{font:normal 16px/20px 'Indy Sans','Indy Sans Fallback',sans-serif}.jlvSeZ{display:flex;position:relative;overflow:hidden;width:auto;height:40px;flex-direction:column;order:-1;gap:8px;opacity:1;transition:all .5s ease-in-out;transition-behavior:allow-discrete}.jlvSeZ::after{--fade-from:rgba(255,255,255,0);--fade-mid:rgba(255,255,255,0.5);--fade-to:#fff;position:absolute;bottom:0;left:0;z-index:1;width:100%;height:40px;background-image:linear-gradient(to bottom,var(--fade-from) 0,var(--fade-mid) 50%,var(--fade-to) 100%);content:'';opacity:1;transition:opacity 150ms ease-out}@media(min-width:768px){.ifXxYf{order:-1}}@media(min-width:768px){.gYsKvs{display:flex;position:relative;align-items:flex-start;margin-top:12px}}@media(min-width:1000px){.qHctg .taboola{display:none}}.qHctg:has(#taboola-carousel-thumbnails){min-height:426px}.qHctg:has(#taboola-mid-article-thumbnails-crime){min-height:405px}@media(min-width:1000px){.qHctg:has(#taboola-carousel-thumbnails),.qHctg:has(#taboola-mid-article-thumbnails-crime){min-height:0}}.hCEqSm .tp-container-inner,.hCEqSm .sc-1suqprf-0{position:relative;box-shadow:0 -22px 16px 22px rgba(255,255,255,0.95)}.hCEqSm.closed{display:none}.jZkFWa{width:32px;color:#3b5998}@media(min-width:768px){.jZkFWa.mobile-only{display:none}}.jZkFWa:hover{color:#2f4779}.iyaxjG{width:32px;color:#000}@media(min-width:768px){.iyaxjG.mobile-only{display:none}}.iyaxjG:hover{color:#4e4e4e}.bxTlJH{width:32px;color:#25d366}@media(min-width:768px){.bxTlJH.mobile-only{display:none}}.bxTlJH:hover{color:#1da851}.cSnwsm{width:32px;color:#ec1a2e}@media(min-width:768px){.cSnwsm.mobile-only{display:none}}.cSnwsm:hover{color:#ac2a2c}.wViVX{display:flex;gap:12px}.kWPFaS{position:fixed;top:0;left:0;z-index:2147483644;background:rgba(0,0,0,0.5);cursor:pointer;opacity:0;transition:opacity 300ms ease-in-out}.kWPFaS.overlay-background--open{width:100vw;height:100vh;opacity:1}.gXmchn{--trans:300ms ease-in-out;position:fixed;top:0;left:0;z-index:2147483645;width:100vw;height:100vh;opacity:0;pointer-events:none;transform:translateY(-24px);transform-origin:top center;transition:transform var(--trans),opacity var(--trans)}.gXmchn.overlay--open{opacity:1;transform:translateY(0);transition-delay:150ms}.gXmchn.overlay--open>:first-child{pointer-events:auto}.cArLiK .sc-17yxc4y-0{display:none}.cArLiK:hover .sc-17yxc4y-0,.cArLiK.bookmark-button-saved .sc-17yxc4y-0{display:block}.cArLiK:hover .sc-17yxc4y-1,.cArLiK.bookmark-button-saved .sc-17yxc4y-1{display:none}.cArLiK.bookmark-button-saved .sc-17yxc4y-0{display:block}.cArLiK.bookmark-button-saved .sc-17yxc4y-1{display:none}.cArLiK.bookmark-button-saved:hover .sc-17yxc4y-0{display:none}.cArLiK.bookmark-button-saved:hover .sc-17yxc4y-1{display:block}.jKfqFn{--margin-x:12px;--modal-width:calc(100% - (var(--margin-x) * 2));--modal-max-width:351px;--padding:60px 16px 42px;--line-height:1.25;display:flex;position:fixed;top:50%;left:50%;overflow:auto;width:var(--modal-width);max-width:var(--modal-max-width);max-height:100vh;box-sizing:border-box;flex-direction:column;align-items:center;justify-content:center;padding:var(--padding);background-color:#eaf2f2;box-shadow:0 1px 1px rgba(0,0,0,0.5);line-height:var(--line-height);transform:translate(-50%,-50%)}@media(min-width:768px){.jKfqFn{--modal-width:600px;--modal-max-width:none;--padding:72px 80px 64px;--line-height:1.2}}@media(min-width:1000px){.jKfqFn{--modal-width:635px}}.eYHQuU{--close-button-margin:16px;position:absolute;top:var(--close-button-margin);right:var(--close-button-margin)}@media(min-width:768px){.eYHQuU{--close-button-margin:24px}}.gVWZyJ{width:100%;max-width:437px;margin-bottom:20px}@media(min-width:768px){.gVWZyJ{margin-bottom:18px}}.gvKsFx{position:absolute;overflow:hidden;width:.01em;height:.01em;padding:0;border:0;clip:rect(0,0,0,0);white-space:nowrap}.loKuIs{width:100%;margin:0}.ktFUxH{margin:0 0 30px;font:bold 26px/1.15 'Indy Serif','Indy Serif Fallback',serif}@media(min-width:768px){.ktFUxH{font:bold 28px/1.15 'Indy Serif','Indy Serif Fallback',serif}}.cnAboz{display:block;width:100%;padding:0;margin:0 0 30px;font:normal 16px/1.44 'Indy Sans','Indy Sans Fallback',sans-serif}@media(min-width:768px){.cnAboz{font:normal 20px/1.44 'Indy Sans','Indy Sans Fallback',sans-serif}}.bdfufZ{display:block;margin-top:30px;color:#222;font:normal 16px/normal 'Indy Sans','Indy Sans Fallback',sans-serif}.cVoYmY{padding:0}.ldnLrS{display:inline-block;width:32px;height:32px;color:#337e81}.ixvYXS{display:flex;flex-direction:row;justify-content:center;gap:12px}.hCHeth{display:flex;position:relative;justify-content:center}@media(min-width:768px){.hCHeth{justify-content:flex-end;padding-top:12px;margin:0}}.hvJvAA{display:flex}.sticky .hvJvAA{flex-direction:column}.kciiLJ{overflow:hidden;height:23px;margin-bottom:8px;border-bottom:0;clear:both}@media(min-width:768px){.kciiLJ{height:25px}}.fSsEip{display:inline-block;flex-shrink:0;margin:0 12px 0 0;font:bold 14px/normal 'Indy Sans','Indy Sans Fallback',sans-serif}.fSsEip::after{content:':'}.kdqbii{display:inline-block;margin-right:12px;margin-bottom:4px;color:#222;font:normal 14px/1.29 'Indy Sans','Indy Sans Fallback',sans-serif;text-decoration:underline}.kdqbii::first-letter {text-transform:capitalize}@media(min-width:1000px){.subscribed .lkPksW{margin-top:-184px}.article-feature:not(.article-feature-video) .subscribed .lkPksW{margin-top:-407px}}.lkPksW>p{margin:16px 0}.article-premium .lkPksW>p{line-height:27px}.lkPksW>h2{font-size:21px}.article-climate .lkPksW>h2{color:#ec1a2e}.article-sgi .lkPksW>h2{color:#ec1a2e}.lkPksW>p:first-child{margin-top:0}.lkPksW span:first-child~p:first-of-type{margin-top:0}.cnknzo{display:flex;position:relative;max-width:100%;min-height:600px;justify-content:center;margin:0 auto;background-color:transparent;clear:both}@media(min-width:1000px){.cnknzo{min-height:450px}}.teads .cnknzo{display:block}.cnknzo [data-mpu]{position:sticky;top:16px}@media(min-width:1000px){.dTdlgq{display:none}}.dTdlgq[data-mpu1]{min-height:600px}.dTdlgq.pb-20{padding-bottom:20px}.gMxIQB{margin:0 0 24px;font:normal 16px/20px 'Indy Sans','Indy Sans Fallback',sans-serif}.fJIQUi{font:bold 16px/20px 'Indy Sans','Indy Sans Fallback',sans-serif}.eFDpwi{overflow:hidden;width:100%;box-sizing:border-box;margin-bottom:16px}@media(min-width:768px){.eFDpwi{max-width:634px}}@media(min-width:1250px){.eFDpwi{max-width:622px}}.jkkqcL{width:100%;box-sizing:border-box;padding:8px 12px 12px;border-top:8px solid #ec1a2e;background-color:#fde8ea}@media(min-width:768px){.jkkqcL{padding-top:4px;padding-bottom:12px}}.dDFcwe{font:bold 22px/26px 'Indy Serif','Indy Serif Fallback',serif;margin:0 0 12px;text-align:center}@media(min-width:768px){.dDFcwe{font:bold 30px/34px 'Indy Serif','Indy Serif Fallback',serif;letter-spacing:-0.048px;margin-bottom:12px;text-align:left}}.jbPJqN{display:block;margin-bottom:12px}@media(min-width:768px){.jbPJqN{display:none}}.fdEOdF{display:flex;width:100%;box-sizing:border-box;align-items:center;justify-content:center;gap:4px;background-color:#fde8ea;color:#ec1a2e}@media(min-width:768px){.fdEOdF{width:auto;justify-content:flex-start}}.bcQtEw{display:block;font:bold 14px/20px 'Indy Sans','Indy Sans Fallback',sans-serif;text-decoration-line:underline;margin-block:0;text-align:center}.jIgCsj{display:inline-flex;align-items:center;justify-content:center;gap:4px}.jIgCsj:hover .sc-hez36s-5,.jIgCsj:hover .sc-a5wy94-0{color:#ac2a2c}.bhFQeV{font:normal 16px/20px 'Indy Sans','Indy Sans Fallback',sans-serif}.kqOtlp{display:flex;width:100%;flex-direction:column}@media(min-width:768px){.kqOtlp{display:flow-root;gap:24px;transition:margin-bottom .3s ease-in-out}}.bvgAkY{display:flex;width:100%;flex-direction:column;align-items:center;justify-content:center}@media(min-width:768px){.bvgAkY{position:relative;z-index:1;width:212px;flex-shrink:0;justify-content:flex-start;margin-left:24px;float:right}}.ZbvOr{display:none;flex-direction:row;align-items:center;justify-content:center;gap:8px;margin-top:8px}@media(min-width:768px){.ZbvOr{display:flex;margin-top:12px}}.cqHcKs{display:flex;width:100%;align-items:center;justify-content:center;gap:8px;margin-top:8px;margin-bottom:12px}@media(min-width:768px){.cqHcKs{display:none}}@media(min-width:768px){.bjQKsM{order:-1}}.gBaKpR .sc-aja53j-5::after{--fade-from:rgba(253,232,234,0);--fade-mid:rgba(253,232,234,0.5);--fade-to:#fde8ea}@media(min-width:360px){.gBaKpR .sc-aja53j-5 .sc-aja53j-7{display:none}}.cYSpgT{margin:16px 0}@media(min-width:768px){.eKKvjf{width:auto;max-width:100%}}.cQtHwS{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.epFywa h2{letter-spacing:-0.5px}.dVyExd{display:flex;min-height:600px;justify-content:center}@media(min-width:1000px){.dVyExd{min-height:450px}}.jHlYLm{min-height:600px}@media(min-width:1000px){.jHlYLm{min-height:450px}}.jHlYLm.mobile-only{display:block}@media(min-width:1000px){.jHlYLm.mobile-only{display:none}}.jHlYLm.desktop-only{display:none}@media(min-width:1000px){.jHlYLm.desktop-only{display:block;margin-bottom:16px}}.jHlYLm.desktop-only+p{margin-top:0}.jHlYLm .third-party-ad{position:sticky;top:16px}.czoMqL{width:100%;flex-grow:1}.czoMqL .amp-article-content[amp-access][amp-access-hide]{display:block;overflow:hidden;max-height:360px}.czoMqL .amp-article-content[amp-access][amp-access-hide] .social-share{display:none}.czoMqL .amp-article-content[amp-access][amp-access-hide].show-all-content{max-height:100%}@media(max-width:594px){.czoMqL .amp-article-content[amp-access][amp-access-hide]{max-height:530px}}.czoMqL .amp-newsletter-reg-gate{position:relative;left:-12px;width:calc(100% + 24px)}.czoMqL .social-share{width:100%;padding-top:10px;padding-bottom:20px}@media(min-width:768px){.czoMqL .social-share{justify-content:flex-start}}.czoMqL .social-share.sticky{display:none}@media(min-width:1000px){.czoMqL .social-share.sticky{display:flex;position:sticky;top:14px;width:34px;flex-direction:column;padding-top:0;margin-top:0;margin-left:-25%}.czoMqL .social-share.sticky amp-social-share,.czoMqL .social-share.sticky .sc-mgcah7-0{margin:0 0 16px}.article-feature-video .czoMqL .social-share.sticky{margin-top:0}.article-feature:not(.article-feature-video) .czoMqL .social-share.sticky{margin-top:35%}}.czoMqL.sponsored-article img,.czoMqL.sponsored-article video{width:100%;max-width:602px;height:auto}.czoMqL.sponsored-article iframe{max-width:602px;max-height:400px}.czoMqL .under-article-prompt-donations{padding-bottom:8px;margin-top:-3px}.czoMqL .big-letter{--color:#222;display:flex;position:relative;width:0;height:0;align-items:center;justify-content:center;padding:40px;margin-top:22px;margin-right:12px;border:1px solid var(--color);float:left;font:normal 52px/1 'Indy Serif','Indy Serif Fallback',serif;text-transform:uppercase}.czoMqL .big-letter:first-child{margin-top:6px}.czoMqL .big-letter::before{position:absolute;top:0;left:0;width:100%;height:100%;box-sizing:border-box;border:1px solid var(--color);border-radius:50%;content:''}.czoMqL #taboola-below-article-1{min-height:2350px}@media(min-width:768px){.czoMqL #taboola-below-article-1{min-height:3370px}}.czoMqL #taboola-below-article-1-split-num-1{min-height:130px}@media(min-width:768px){.czoMqL #taboola-below-article-1-split-num-1{min-height:415px}}.czoMqL .sc-fwko30-0+.sc-1xtsh2b-0{margin-top:-16px}@media(min-width:768px){.czoMqL{max-width:636px;margin:0}}@media(min-width:1000px){.czoMqL{max-width:624px;margin:0}.czoMqL.subscribed{max-width:636px}}@media(max-width:999px){.czoMqL{padding-right:0}.czoMqL .under-article-prompt-donations{margin-top:-18px}}.czoMqL .anchor-nav-header{scroll-margin-top:79px}.czoMqL .anchor-nav-header a{color:#222}.czoMqL .anchor-nav-header a:hover{color:#222}.clVPNf{display:flex;flex-wrap:wrap;justify-content:flex-start;margin-bottom:8px;color:#646464;font:normal 16px/20px 'Indy Sans','Indy Sans Fallback',sans-serif}@media(min-width:768px){.clVPNf{width:70%;align-items:center;justify-content:flex-start;margin-bottom:0;font:normal 16px/24px 'Indy Sans','Indy Sans Fallback',sans-serif}}@media(min-width:1000px){.clVPNf{width:70%;margin-bottom:0}}.hIiCJP{display:flex;height:20px;margin:0 12px 8px 0}.article-voices .hIiCJP{height:auto}@media(min-width:425px){.article-voices .hIiCJP{height:20px}}.hIiCJP::before{display:inline-block;align-self:center;margin-top:1px;margin-right:12px;content:'\2022';transform:scale(1.5)}.hIiCJP:first-child::before{content:none}@media(min-width:768px){.hIiCJP{height:24px;margin-bottom:0}.hIiCJP::before{margin-top:2px}}.hIiCJP time{display:block}.hIiCJP time::first-letter {text-transform:capitalize}.eNJptR{display:inline-block;margin:0 12px 8px 0;color:#ec1a2e;font:bold 16px/20px 'Indy Sans','Indy Sans Fallback',sans-serif;letter-spacing:-0.5px}.eNJptR:hover,.eNJptR:active{color:#ac2a2c}@media(min-width:768px){.eNJptR{margin-bottom:0}}.bouHwM{margin:0 12px 8px -8px}@media(min-width:768px){.bouHwM{margin-bottom:0}}.kuCYzg{display:flex;justify-content:flex-start;padding:0;margin:0 0 16px}@media(min-width:768px){.kuCYzg{display:flex;width:30%;align-items:center;justify-content:flex-end;margin:0}}@media(min-width:1000px){.kuCYzg{width:30%}}.gpMjkH{padding-top:0;border-top:0;border-bottom:0}@media(min-width:768px){.gpMjkH{display:flex;flex-flow:row wrap;padding-bottom:16px}.gpMjkH .sc-1qz44j0-0{order:1}.gpMjkH .sc-1qz44j0-6{order:2}}@media(min-width:1000px){.gpMjkH{flex-direction:row}}.hUayVl{padding:16px 12px 12px;text-align:left;font:bold 14px/18px 'Indy Sans','Indy Sans Fallback',sans-serif}@media(min-width:768px){.hUayVl{padding:16px 16px 12px}}.article-infact .hUayVl{padding:16px 0}@media(min-width:1000px){.hUayVl{padding:24px 0 19px}.article-feature .hUayVl{max-width:968px;margin:0 auto}}.hUayVl a{color:#222}.hUayVl a:hover{color:#ac2a2c}.hUayVl a:hover::after{color:#222}.hUayVl a::after{margin-right:4px;margin-left:4px;content:'>'}.hUayVl a:last-child::after{display:none}.bPeEQC{margin:0 0 20px;letter-spacing:0}.iHWilb{margin:0;color:#646464;font:normal 16px/20px 'Indy Sans','Indy Sans Fallback',sans-serif}@media(min-width:768px){.iHWilb{font:normal 18px/22px 'Indy Sans','Indy Sans Fallback',sans-serif}}@media(min-width:1000px){.iHWilb{font:normal 20px/24px 'Indy Sans','Indy Sans Fallback',sans-serif}}.iHWilb p{font:inherit}.article-feature .iHWilb a{font-weight:bold}.gRuXKg{max-width:968px;margin:0 auto;background:#fff}@media(min-width:1000px){.gRuXKg{padding:0 16px}.parallax .gRuXKg{max-width:1240px}}.clZtvZ{font:bold 32px/36px 'Indy Serif','Indy Serif Fallback',serif;letter-spacing:-0.0156em}@media(min-width:768px){.clZtvZ{font:bold 44px/48px 'Indy Serif','Indy Serif Fallback',serif;letter-spacing:-0.0113em}}@media(min-width:1000px){.clZtvZ{font:bold 54px/58px 'Indy Serif','Indy Serif Fallback',serif;letter-spacing:-0.0092em}}.gLQzaj .sc-qvufca-0{margin:0 12px}@media(min-width:768px){.gLQzaj .sc-qvufca-0{max-width:968px;margin-right:16px;margin-left:16px}}@media(min-width:1000px){.gLQzaj .sc-qvufca-0{margin-right:auto;margin-left:auto}}.gLQzaj .sc-qvufca-2{margin-bottom:16px;color:#222}@media(min-width:768px){.gLQzaj .sc-qvufca-2{margin-bottom:18px}}@media(min-width:1000px){.gLQzaj .sc-qvufca-2{margin-top:0}}.article-feature .gLQzaj .sc-qvufca-2{text-align:center}@media(min-width:1000px){.article-feature .gLQzaj .sc-qvufca-2{max-width:968px}}.gLQzaj .sc-aeekvc-0{margin-bottom:16px}@media(min-width:1000px){.gLQzaj .sc-aeekvc-0{max-width:968px}}.gLQzaj .sc-aeekvc-0 p{margin-top:0}@media(min-width:768px){.gLQzaj .sc-aeekvc-0 p{margin-bottom:16px}}@media(min-width:2560px){.gLQzaj .sc-aeekvc-0 p{margin-bottom:12px}}.bIgSet{display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:8px 12px;margin:0 0 12px;background-color:#f7f7f7}.bIgSet.center-align{flex-direction:column;justify-content:center;margin-right:12px;margin-left:12px}@media(min-width:768px){.bIgSet.center-align{margin-right:16px;margin-left:16px}}@media(min-width:1000px){.bIgSet.center-align{margin-right:0;margin-left:0}}.gfzyqP{position:relative}.kcbNgZ{margin-right:16px;color:#222;font:bold 14px/normal 'Indy Sans','Indy Sans Fallback',sans-serif;letter-spacing:2.5px;text-transform:uppercase}.kcbNgZ:hover,.kcbNgZ:active{color:#ac2a2c}.center-align .kcbNgZ{margin-right:0;text-align:center}.dscdqW{display:flex;justify-content:center}.dscdqW img{width:auto;max-width:100%;max-height:60px}.dscdqW amp-img img{object-fit:contain}.ldpSwp{--bleed:12px;display:flex;box-sizing:border-box;flex-direction:row;gap:32px;padding:16px var(--bleed);background-color:#fff}.article-liveblog .ldpSwp{background-color:#f7f7f7}@media(min-width:768px){.ldpSwp{--bleed:0;max-width:1000px;margin:0 auto}}@media(min-width:1000px){.ldpSwp{--bleed:16px;max-width:1000px;padding:var(--bleed)}}.ilJfaV{overflow:hidden;height:0;color:transparent}.fIgmuu{max-width:100%;margin:0 0 20px}.fIgmuu.sticky{position:sticky;top:16px}.grPbuS{min-height:600px}.grPbuS #mpu1{position:sticky;top:16px}.jfSvuX{min-height:250px}.kdHApG{max-width:100%}.dgoHoz{margin:0 0 6px;color:#646464;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-size:15px}.eSkAOW{margin:0 0 12px}.ctSnkl{height:380px}.cCOQKx{width:100%;height:51px}.NgRo{margin-bottom:16px;border-bottom:1px solid #919191}.ksidoU{margin-bottom:16px}.ksidoU [role='listitem']{position:relative;margin-bottom:12px;border-bottom:1px solid #d3d3d3}.ksidoU [role='listitem'] .sc-u4n1j-0{display:flex;position:absolute;bottom:16px;left:10px;width:32px;height:32px;align-items:center;justify-content:center;border-radius:50%;background-color:#ec1a2e}.ksidoU [role='listitem'] .sc-u4n1j-0>svg{width:90%;fill:#fff;stroke:transparent}.ksidoU [role='listitem']:first-child{display:block;padding-bottom:0;margin-bottom:12px}.ksidoU [role='listitem']:first-child .sc-u4n1j-0{top:-15px;bottom:auto;left:12px}.ksidoU [role='listitem']:first-child>*:first-child{display:block;width:100%;height:205px}.ksidoU [role='listitem']:first-child>*:last-child{--content-bg:#222;--content-bg-opaque:rgba(34,34,34,0.7);position:absolute;bottom:0;width:100%;padding:28px 12px 12px;background:linear-gradient(to top,var(--content-bg) 70%,var(--content-bg-opaque) 100%) no-repeat;color:#fff;font-size:17px;font-weight:bold}.ksidoU [role='listitem']:last-child{margin-bottom:0;border-bottom:0 none}.bhdekM{min-height:1924px}@media(max-width:767px){.bhdekM{display:none}}.dvQXpA{width:308px}.dvQXpA.hidden{display:none}@media(max-width:999px){.dvQXpA{display:none}}.article-liveblog .bZTaXI{background-color:#f7f7f7}.wQyIS{justify-content:center}.jQYxbM{justify-content:center}
Fitness and wellbeing I rarely have energy drinks – could this new Myprotein offering change that? Could a canned energy drink with a hit of protein replace my usual pre-workout drink?
open image in gallery
These drinks combine protein with energy-boosting ingredients (Harry Bullmore/The Independent ) Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.
At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.
The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.
Your support makes all the difference. Read more In recent years, energy drinks have become a staple in most people’s gym bags. But personally, I’ve never jumped on the bandwagon. Many people reach for a can of energy drink over a pre-workout mix due to the raft of healthy energy-boosting options that now line the shelves of health food stores and gym vending machines.
The sheer amount of caffeine crammed in most cans, and the fact that I’d rather not drink something sparkling before a hard workout, has historically made me steer clear. But Myprotein’s new vegan protein water seems to solve a few of these issues, so I decided to bite the bullet and give it a try.
Each 330ml can of protein water is only lightly sparkling, with 83mg of caffeine and zero sugar. Available individually or as a six-pack (£11.78, Myprotein.com ), the product is pretty standard price-wise, and contains a bonus 6g of pea protein to nudge you towards your daily quota. Essentially, it combines the benefits of a pre-workout mix with a protein shake , and it’s friendly to plant-based diets.
My usual pre- and intra-workout tipple is a water mixed with flavoured creatine , and it’s served me well for years. Persuading me to replace would be a tall order, but I wanted to give the vegan protein water a chance, so I subbed it in before a couple of my weekly workouts.
The protein water offers 83mg of caffeine per can, which is similar to a standard cup of coffee and roughly half what you’d expect from a full can of Monster. But there’s no secret formula here: the Myprotein drink only has a slightly lower amount of caffeine per 100ml, it’s just a fraction of the size – 330ml compared to 500ml.
As a non-coffee drinker who doesn’t need a huge amount of caffeine to enjoy a little pre-workout lift, this lower total is a selling point, and I did find I had a little extra get up and go during my early morning sessions. I also preferred the smaller serving when quaffing it before a CrossFit workout, simply because it didn’t swish around in my stomach during burpees.
I felt it also offered slightly more natural flavour than other energy drinks I’d tried in the past. Available in two pretty no-frills flavour options, lemon and lime, and mixed berry, Myprotein says it swerves artificial flavours in favour of added fruit juice, and the result was enjoyable – not unlike an Appletiser.
Without a lab on hand, I can’t speak for the efficacy of the added B vitamins. What I can say is that I enjoyed the protein water more than the intense flavours of many other energy drinks on the market, and I appreciated the extra little protein hit it provided.
open image in gallery
Myprotein vegan protein water (Myprotein)
The verdict: So has it done enough to knock my beloved creatine concoction off the top spot? Not quite. This will remain my go-to, pre-workout tipple, but next time I need a little energy boost before a morning workout I wouldn’t rule out reaching for Myprotein’s vegan protein water. In affordable easy-to-drink cans with ingredients that offer energy and fuel for muscles, plus pleasant fruit flavours, you can’t really go wrong. Plus, if you usually opt for an energy drink loaded with ingredients that aren’t all that good for you, this is a great healthy swap to make when you’re on the go.
Get 10% off almost everything with code MYPINDY (*T&Cs and exclusions apply )
Read more: An expert says walking 10,000 steps a day might not matter if you don’t do one other thing too
Thank you for registering Please refresh the page or navigate to another page on the site to be automatically logged in Please refresh your browser to be logged in