The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer

Myprotein has launched its Black Friday sale early, and there is already a smorgasbord of great deals to choose from on some of the supplement giant’s most popular products.

But the whole point of shopping in a sale is that it saves you money, so there’s no point loading up your basket with things you don’t need, won’t use or wouldn’t otherwise buy. That’s where I can help.

As a fitness journalist and ardent gym-goer, I’ve been using Myprotein for more than a decade. In a bid to build muscle on a budget and fuel my training, I’ve tried and tested a decent cross section of the brand’s offerings, and found a few favourite items keep cropping up in my orders. The cream always rises to the top, after all.

Of course, Myprotein’s affordable protein powders feature heavily in my basket, as does its flavoured creatine – a stalwart in my supplement stack for the last four-plus years. But there are also some less-expected entries, including vitamins, a new sleep supplement and several training accessories such as lifting straps and a dip belt. Because few exercises feel as satisfying as heavy deadlifts and weighted pull-ups.

Below, I’ve listed my pick of the existing offers on the company’s stand-out products. This way, you can separate the wheat from the chaff and save time in snagging yourself a great Black Friday deal.

Black Friday falls on the first Friday after Thanksgiving in the US. In 2024, this means it lands on Friday 29 November, and the event lasts for four days before wrapping up on Cyber Monday (2 December). However, many retailers have realised there are no hard and fast rules around restricting their discounts to this four-day window, As a result, some (Myprotein included) will also offer early discounts in the month or so leading up to Black Friday. Myprotein is then likely to introduce a few limited-time deals over the Black Friday weekend, with some standout savings to be made.

Black Friday is one of the busiest shopping days of the year, and for some, it signifies the start of the Christmas shopping season. It started in the US, but has since spread to other parts of the globe, including the UK.

It’s no longer a one-day event either: we now have the Black Friday weekend, with the four-day shopping frenzy culminating on Cyber Monday, where shoppers are encouraged to head online to find the best deals. Other retailers have extended the sales event to last even longer, with some running offers throughout the month of November and beyond.

Readers of The Independent can save an extra 10% off almost everything with the exclusive discount code MYPINDY (*T&Cs and exclusions apply). Enter this at the checkout to knock an extra chunk off your basket’s total cost.

Black Friday weekend is drawing ever-closer. But for anyone interested in stocking up on supplements before then, I’ve whipped up a list of the best early Myprotein deals already available right now.

open image in gallery

I’ve been using Myprotein’s impact whey for years. It’s cheap and tasty with plenty of flavour options (37, at last count), and I’ve never had any problems digesting it, which can’t be said for all protein powders I’ve tried. It also contains roughly 23g of protein per serving, with this figure varying slightly depending on the flavour you choose. And, with a 33-serving pouch now costing a little over 20 quid, it’s great value too.

open image in gallery

Myprotein’s essential whey is a newcomer to its supplement range, introduced with the modus operandi of making protein supplements more affordable for the masses. It sticks to the Neapolitan ice cream flavour options of chocolate, strawberry, vanilla and unflavoured, and has a slightly lower protein total than the impact whey (18g per scoop). But each pouch contains an impressive 52 servings, setting you up for almost two months of daily shakes for less than £18 with the current discount.

open image in gallery

If you’re after a plant-based way to hit your daily protein goal, look no further than the Myvegan impact vegan protein powder. It provides 124 calories and an impressive 24g of protein per serving via a blend of pea and fava bean proteins, delivering a complete amino acid profile. And it’s now down to almost half-price thanks to a chunky discount.

open image in gallery

Creatine is a non-negotiable for me. I use it daily to support my performance, helping me make consistent strength and fitness gains. Myprotein’s flavoured creatine is a personal favourite, providing a refreshing post-workout drink, and it’s now offered with a decent discount. The 500g bag works out slightly cheaper per scoop than smaller pouches, and contains 166 servings so you won’t have to replace it in a hurry.

open image in gallery

If thick, creamy shakes aren’t your bag, clear whey is the way to go. I’ve found it’s particularly appealing in the summer, when a milky drink is the last thing you want after a hot and sweaty training session. You can currently save £13 on a 20-serving tub, although judging by what I’ve seen in previous years (including a penny sale on this very product), I’d be tempted to wait and see what further Black Friday discounts lie in store.

open image in gallery

Yes, this clear whey protein costs a couple of quid more than the offer above despite being a nigh-on identical product, nutritionally. There are 20 servings per tub, 20g of protein per serving and less than 90 calories in each drink you make. But it does taste of Vimto, which is a significant bonus for fans of the fizzy drink. So, if you’re after a sweet treat which can help, not hinder, your fitness efforts, the current £10 saving could be worth capitalising on.

open image in gallery

There’s a cut-price tub of clear protein for plant-based exercisers too. This Myvegan alternative offers the same drinkable texture and refreshingly fruity taste as its whey counterpart. However, it does have a few less flavours to choose from and half the amount of protein per serving. Still, if you’re after an easy protein boost, it’s a delicious way to do it, and you can always add an extra scoop to your shaker if you want a bit extra.

open image in gallery

This gainer shake hit the sweet spot for me when I raised my training volume recently. It provided the extra carbs (52g), calories (412) and protein (29g) I needed to support my increased activity levels, without going overboard – some mass gainers contain upwards of 1,000 calories per serving, which was more than I was after. With 100g serving sizes, I’ve found the 1kg pouch runs out too quickly to be practical, but the 2.5kg bag usually serves me well, especially when it’s on sale.

open image in gallery

To cram in the carbs and calories they do, weight gainer shakes usually contain a boat-load of oats, which can leave them a little claggy. This clear whey option uses a carbohydrate blend instead, allowing it to deliver 60g of carbs, 35g of protein and more than 470 calories per serving while maintaining a drinkable juice-like consistency.

open image in gallery

If you can’t be bothered to curate a monthly supplement stack, this bundle does it for you, and serves up a tasty £20 saving in the process. The whey and creatine pouches each contain 33 servings, and you’ll also snag access to Myprotein’s online “get stronger guide” alongside a fresh shaker (because let’s be honest, your existing one could probably do with replacing).

open image in gallery

It might be sacrilege to say this as a fitness writer, but I sometimes find oats a bit boring. Yes, they’re a fantastic way to start the day, but there are times when I want a slightly more exciting breakfast. That’s where protein pancakes serve a purpose, either from a recipe or, if I’m really short on time, a packet. This Myprotein pancake mix takes minutes to make, contains 34g of protein per serving and satisfies my occasional sweet tooth to boot.

open image in gallery

I ran my first Hyrox race recently, and without occasional cups of this liquid gem (which were handed out between each one-kilometre run) I’m not sure I would have made the finish line. If you’re doing any sort of long and sweaty exercise, this helpful blend is packed with electrolytes like sodum, potassium and magnesium to help keep you performing at your best for longer.

open image in gallery

Shakers have a horrible habit of becoming very smelly, very quickly (this has nothing to do with you leaving them to fester at the bottom of your gym bag, of course). If you’re in dire need of a new one, Myprotein’s latest shaker deal drops its standard plastic option down to less than £4. An absolute steal for this gym essential.

open image in gallery

An essential nutrient, Vitamin B12 helps the body release energy from food. It can be found in meat, fish, eggs and dairy products, but those following a vegetarian or plant-based diet may struggle to consume adequate levels (2.4 mcg per day is a general recommendation for adults), potentially leading to fatigue. This vitamin can help make up the deficit, and it now has almost 50 per cent off.

open image in gallery

Omega-3 fatty acids support brain health and play a role in the function of all organ systems in the body, health expert Professor Peter Calder told The Independent in our guide to the best omega 3 supplements. They’re commonly found in fish, with fish oil providing the contents for most Omega-3 capsules, but this Myvitamins option uses algae oil instead to offer a vegan-friendly alternative. It’s currently better than half-price too, so you can buy 30 softgels for a fiver.

open image in gallery

This new Myprotein product is a recent addition to my routine after a colleague suggested a pre-sleep magnesium supplement. What’s followed has been a series of unbroken slumbers, helping me feel that little bit more awake during my morning workouts. As a new product, you’d expect this tub of 30 servings to stay at full price for a while, but Myprotein has knocked a £9 off as we approach Black Friday.

open image in gallery

After a pair of trunks and copious amounts of suncream, a resistance band is the first thing in my suitcase when I go on holiday. I also previously tried swapping the gym for resistance bands for a week, with surprisingly impressive results. My love for these training tools stems from their compact size and versatility, with a single band allowing me to perform myriad muscle-building and mobility-boosting moves. It can also add extra resistance to bodyweight exercises like press-ups and squats, and provide a helping hand for beginners looking to learn the pull-up – simply clove hitch one end around a pull-up bar, loop the other around your food, and the band will take some of your bodyweight).

open image in gallery

The name “booty band” can put some people off these mini resistance bands, but I firmly believe every gym-goer should own a set. They’re fantastic for exercises like clam shells and monster walks, hitting frequently overlooked musles around the hips like the adductors and abductors (on the inside and outside of your thighs, respectively) as well as the gluteus medius (on the outsides of your bum). Strengthening these areas will improve your performance in compound lifts like the squat, and help you build a more balanced, robust body.

open image in gallery

Very few moves feel as downright badass as a weighted pull-up, chin-up or dip. Happily, very few moves are as effective at building strength and muscle too. If you fancy amping up these bodyweight exercises by hanging heavy weights from your waist, a dip belt is what you need. This nylon option from Myprotein is lightweight and practical, stashing more easily into a gym bag than the leather alternative, but it will still let you load several plates onto its robust chain. And, thanks to a recent discount, you can now nab one for less £20.

open image in gallery

As a CrossFit fan, I’m used to seeing people drop £50-plus on a premium pair of knee sleeves. But if you just want to test the water and see if these training tools work for you, this 5mm Myprotein offering is a great place to start, especially now they’re down to £14.99 for a pair. There are fewer sizing options than pricier brands, but their 5mm thickness is versatile enough to see you through heavy lifting sessions and high-impact workouts.

open image in gallery

Foam rolling and other self-myofascial release techniques (like using a massage ball) can be controversial topics nowadays, with studies struggling to pinpoint their benefits and the reasons behind them. But, subjectively, I always like to keep a massage ball handy for times when my hip flexors are feeling a bit tight pre-workout – all it takes is a few minutes of rolling and I’m raring to go. Also, at less than £5, a massage ball is a solid stocking filler for fitness fans.

open image in gallery

A strong addition to any gym bag, lifting straps take your grip out of the equation during exercises where you’re holding heavy weights, such as the deadlift and bent-over row. This way you can lift more weight for longer, without tired forearms forcing you to drop the barbell before the muscles in your legs and back have hit their limit. If you’re in the market for your first pair, this set from Myprotein is robust and padded for extra comfort. They may be slightly more fiddly to use than pricier figure-of-eight options, but they do offer a more secure grip and they’re less than a fiver – can’t say fairer than that.

open image in gallery

An ab roller provides a welcome alternative to sit-ups and crunches for strengthening your mid-body muscles. It’s more challenging than these classic moves, adds some extra variety into your training, and you can pick one up for as little as £9.99 in the Myprotein Black Friday sale. Or, if you’d rather not invest in any extra equipment, you can always try this expert-recommended at-home abs workout instead.

open image in gallery

These zero-calorie drops are an easy way to satisfy a sweet tooth and make protein shakes, porridge or yogurts a bit more flavourful. I snagged a bottle of the toffee-flavoured option in the now sold-out Myprotein advent calendar, and my snacks have been considerably tastier ever since. Usually just shy of £7, you can now pick a bottle up for less than a fiver.

open image in gallery

I purchased a previous iteration of these joggers in 2019, and they’ve been a staple in my gym lineup ever since. The material is stretchy enough to allow me to squat and snatch without feeling restricted, and I enjoyed the slim-not-skinny fit too. Only now, after years of consistent use, am I having to look for a replacement. These Myprotein tempo joggers, down from £40 to £27.99, are at the top of my wishlist.

For the latest offers on supplements, clothing, accessories and more, try the links below:

Want to find out more about the biggest shopping day of the year? Check out our comprehensive Black Friday guide