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01:13
‘I’m a doctor and this one simple exercise can lower your risk of heart attack’
Doctor Michael Mosley has shared one simple exercise that can lower a person’s risk of a heart attack, and it can be done from the comfort of your own home.
Doctor Mosley has revealed that the plank exercise is not only better for a person’s core than sit-ups and crunches but it can also lower a person’s blood pressure.
Speaking on an episode of his Just One Thing podcast, released today (31 January), Doctor Mosley opened up on the health benefits of performing a plank.
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01:51
Gérard Mestrallet on the challenges of bringing infrastructure to the region of AlUla
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02:07
Sir George Iacobescu, chairman of the Canary Wharf Group on the investment into the historic region of AlUla
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02:00
Oliver Ripley of sustainable hotel group Habitas talks about how AlUla challenged his preconceptions of Saudi Arabia
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02:09