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01:45
Gut doctor shares one simple tip to beat Christmas bloat
If all the recent festivities have left you feeling sluggish and uncomfortable, a gut doctor has shared one simple tip to beat the Christmas bloat.
Doctor Megan Rossie appeared on This Morning on Wednesday (27 December) to share a simple exercise which she says will have you feeling back to normal in no time.
Giving a demonstration of the cat-cow move, Dr Rossi explained: “There’s quite a lot of science behind it. That movement helps relax your gut muscles.”
She added: “That pose helps relax those gut muscles and prevents gas getting trapped.”
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