This chart shows how long you have to ​exercise​ to burn off the calories in popular junk foods

Chloe Pantazi
Wednesday 10 May 2017 10:33 EDT
Comments
(Royal Society of Public Health)

Your support helps us to tell the story

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.

The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.

Your support makes all the difference.

If you watch the number of calories you're consuming, you probably think a quick workout is enough to offset the occasional fast food binge.

But that isn't necessarily the case, according to a chart from the UK's Royal Society for Public Health, which shows how long you need to exercise to burn off the calories you take in from popular junk foods.

For example, if you eat a quarter of a large pizza containing 449 calories, you would need to walk for 1 hour and 23 minutes or run for 43 minutes to burn it off. For a bar of milk chocolate with 229 calories, you would need to go on a 42-minute walk or a 22-minute run.

Here's the full chart:

(Royal Society of Public Health
(Royal Society of Public Health (Royal Society of Public Health)

You might think about doubling your workout time after reading this.

Read more:

• We found Apple's mysterious office in Berlin
• http://uk.businessinsider.com/fsb-report-on-eu-funding-funding-at-risk-2017-5
• 28 TV shows that were just canceled

Read the original article on Business Insider UK. © 2016. Follow Business Insider UK on Twitter.

Join our commenting forum

Join thought-provoking conversations, follow other Independent readers and see their replies

Comments

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in