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Your support makes all the difference.Feeling down in the dumps? Help yourself out of the rut and start enjoying life again with this week's selection of how to videos.
How To Choose Foods To Boost Your Mood
http://www.howcast.com/videos/390965-How-To-Choose-Foods-To-Boost-Your-Mood
How To Help Someone With Depression
http://www.howcast.com/videos/310934-How-To-Help-Someone-With-Depression
How To Improve Your Mental Health
http://www.howcast.com/videos/173504-How-To-Improve-Your-Mental-Health?p=6582
How To Become Happier
http://www.howcast.com/videos/114274-How-To-Become-Happier
How To Practice Positive Thinking
http://www.howcast.com/videos/368830-How-To-Practice-Positive-Thinking?p=6582
How to Get High Naturally
http://www.howcast.com/videos/404291-How-to-Get-High-Naturally
How To Heal a Broken Heart
http://www.howcast.com/videos/217041-How-To-Heal-a-Broken-Heart
How To Be Happy With Less
http://www.howcast.com/videos/239630-How-To-Be-Happy-With-Less?p=6582
How To Deal With Seasonal Affective Disorder
http://www.howcast.com/videos/271420-How-To-Deal-With-Seasonal-Affective-Disorder
How To Control Your Thoughts
http://www.howcast.com/videos/351290-How-To-Control-Your-Thoughts
How To Increase Serenity
http://www.howcast.com/videos/112664-How-To-Increase-Serenity
How To Reduce Anxiety
http://www.howcast.com/videos/163303-How-To-Reduce-Anxiety?p=8231
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