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Lifestyle Food and Drink Recipes Vlach fried pepper salad: A bold, vibrant taste of the Danube This quick and fuss-free fried pepper salad, inspired by the Vlach communities of Romania and Bulgaria, combines smoky peppers, tangy cheese, and a honey-garlic dressing bursting with personality.
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An easy, healthy salad for a January health kick (Issy Croker) Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.
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Your support makes all the difference. Read more “This salad is inspired by the Vlach communities in Romania and Bulgaria, where fried peppers mixed with cheese appear in many dishes,” says Irina Georgescu.
“The Vlachs are also called Aromanians and they speak a romance language very similar to Romanian. They live throughout the Balkan countries and north of the Danube in Romania.
The recipe makes a good alternative to roasted pepper salad because the method is quicker and fuss-free, she says. “The honey and lemon juice mellow the garlic flavour and the dressing has bags of personality.”
Salată de Ardei Prăjiți | Vlach fried pepper salad Serves : 4
Ingredients :
For the honey and garlic dressing :
3 medium garlic cloves, grated
1 tsp salt
2 tbsp olive oil
1 tbsp juice from 1 small lemon
4 tsp runny honey
25ml (scant 2 tbsp) water
For the peppers :
2 large Romano peppers
4 tsp sunflower or vegetable oil
To serve :
50g white or feta-style cheese
Method:
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Irina Georgescu’s ‘Danube’ celebrates the unsung vegetarian traditions of Eastern Europe (Hardie Grant) 1. For the dressing, use a pestle and mortar to blend the grated garlic and salt with the oil until it emulsifies and thickens. Mix in the lemon juice and honey, then dilute it with water. Set aside.
2. Slice the peppers into three to four centimetre-long wedges and scrape off all the seeds. Heat the oil in a frying pan (skillet) over a medium heat and cook the peppers until soft and with lightly burnt patches.
3. Transfer to a bowl or plate, pour the dressing over and crumble the cheese on top. Allow the flavours to infuse and the dish to cool. Serve with bread or as a side dish.
Recipe from ‘Danube’ by Irina Georgescu (Hardie Grant, £28).
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