Scale-to-tail: Swordfish schnitzel and egg salad by Josh Niland
A super crunchy fish supper with a ghee flare, writes Ella Walker
Your support helps us to tell the story
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.
At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.
The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.
Your support makes all the difference.“Who doesn’t love a good schnitty! This bone-in, Flintstone-like chop relies heavily on being fried in ghee,” says fish butcher Josh Niland. “The flavour and stability of temperature that ghee provides is unrivalled by other cooking fats.”
Swordfish schnitzel and egg salad recipe from ‘Take One Fish’ by Josh Niland
Serves: 2
Ingredients:
2 × 250g (9 oz) swordfish cutlets, bone in
250 ml (8½ fl oz or 1 cup) full-cream/whole milk
1 large egg
Sea salt flakes and freshly cracked black pepper
250g (9 oz or 1 2/3 cups) plain flour
180g (6½ oz or 3 cups) white panko breadcrumbs
160g (5½ oz) ghee
For the egg salad:
4 soft-boiled eggs, cooled and peeled
100g (3½ oz) freshly made or best-quality mayonnaise
1tbsp Dijon mustard
1½tbsp finely diced red onion
1½tbsp finely diced
Celery heart
1tbsp tiny salted capers, rinsed and drained
1 bunch chives, finely chopped
Pinch of cayenne pepper
Sea salt flakes and freshly cracked black pepper
Method:
1. Place each swordfish cutlet between two sheets of baking paper and beat with a meat mallet to an even thickness of approximately 2–3mm.
2. Place the milk and egg in a shallow bowl, season with salt and whisk to combine. Tip the flour and breadcrumbs onto separate flat baking trays or dinner plates.
3. Dip the swordfish first into the flour and tap away any excess, then dip it into the egg mixture, allowing the excess to drip away. Lastly, coat with the breadcrumbs, pushing down firmly so the breadcrumbs stick evenly from edge to edge.
4. Melt half the ghee in a large cast-iron frying pan over a medium heat. Add one cutlet and cook for four minutes, keeping the pan moving to swirl the fish around in the hot fat and turning it over halfway through cooking, until golden and evenly coloured on both sides. Season liberally with salt and pepper, then transfer to a plate lined with paper towel to rest. Repeat with the remaining ghee and the second cutlet.
5. For the egg salad, halve the soft-boiled eggs lengthways. Stir all the remaining ingredients together in a serving bowl until combined, then position the halved eggs on top. Season with a little more salt and pepper. Serve with the swordfish cutlets.
Take One Fish: The New School Of Scale-to-Tail Cooking And Eating by Josh Niland is published by Hardie Grant, priced £26. Photography by Rob Palmer. Available now
Join our commenting forum
Join thought-provoking conversations, follow other Independent readers and see their replies
Comments