Restorative recipes for when you’re feeling a bit meh

“Never underestimate the simple, restorative power of a curry,” says chef Ryan Riley, co-founder of Life Kitchen, a not-for-profit cookery school for cancer patients.

“This cauliflower and coconut version sings with fresh flavours for an instant pick-me-up, without detracting from everything that is welcoming and familiar in a bowl of warm curry deliciousness.”

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Serves: 2

Ingredients:

4 shallots, finely diced

5 garlic cloves

1 lime, zested and quartered

2cm piece of ginger root, peeled

1 long red (Thai) chilli, destemmed, plus optional extra slivers to serve

1 long green (Thai) chilli, destemmed

1½ tbsp garam masala

1 tbsp medium curry powder

3 tbsp vegetable oil

1 tbsp ground coriander

1 cinnamon stick (about 10cm long)

1 × 400g tin of full-fat coconut milk

1 large potato (I like Maris Piper), peeled and cut into 2cm pieces

1 cauliflower, florets separated

2 tbsp smooth peanut butter

100g coriander, finely chopped

Salt

Boiled jasmine rice, to serve

Method:

1. Put the shallots, garlic, lime zest, ginger, both chillies, garam masala, curry powder, oil, ground coriander and a sprinkle of salt into a food processor and blitz until completely smooth. Place the mixture into a large saucepan and add the cinnamon stick. Give everything a stir to make sure it doesn’t stick to the bottom of the pan and then place the pan over a low heat for about 20 minutes, until the mixture smells sweet and aromatic.

2. Remove the cinnamon stick and then add the coconut milk and about 100ml of water and stir to combine. Add the potato, simmer over a low heat for 20 minutes, then add the cauliflower. Stir well and simmer for another 10 minutes. Finally, stir in the peanut butter and mix well until the sauce is combined. Remove the pan from the heat.

3. Stir half the chopped coriander through the curry, then ladle it into bowls and sprinkle with the remaining coriander to serve. Serve with boiled jasmine rice, the lime wedges for squeezing over, and sprinkled with slivers of extra red chilli, if you wish.

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“Umami really comes out to play in this quick but rich stew, with coconut milk, tomatoes, and soy and fish sauces all providing savoury synergy,” says Riley.

“Thai basil is a favourite of mine and here it brings vibrancy, while the spices add a darting lift. This is a 30-minute midweek meal that doesn’t hold back when it comes to a warming, satisfying flavour explosion.”

Serves: 2

Ingredients:

6 boneless chicken thighs, cut into bite-sized pieces

4 tbsp garlic paste

4 tbsp ginger paste

1 tsp ground coriander

¼ tsp white pepper, plus extra to season

½ tsp salt, plus extra to season

1 tbsp vegetable oil

3 long red (Thai) chillies, finely chopped with seeds (keep back a few slices to garnish)

100g Thai basil leaves, finely chopped, plus extra to garnish

1 × 400g tin of full-fat coconut milk

300ml chicken stock

10 mixed-colour cherry tomatoes, halved

1 tsp fish sauce

1 tsp light soy sauce

1 tsp light brown soft sugar

Steamed vegetables and boiled jasmine rice, to serve

Method:

1. Place the diced chicken into a bowl and add the garlic, ginger, ground coriander, white pepper and salt and mix well. Leave to marinate overnight if you have time, but for at least 10 minutes.

2. When you’re ready to cook, heat the oil in a large saucepan over a medium–high heat. Add in the marinated chicken and fry it for five to six minutes, turning, until the chicken begins to brown. Add the chillies and half of the basil, followed by the coconut milk and chicken stock. Simmer for 15 minutes, then add the cherry tomatoes, fish sauce, soy sauce and sugar, and simmer for a further five minutes, until the tomatoes are just softened and the chicken is cooked through. Remove the stew from the heat, season with salt and extra white pepper, and stir through the remainder of the basil. Scatter over the extra basil leaves and the chilli slices to garnish.

3. Serve with steamed vegetables and cooked jasmine rice.

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“Tamarind isn’t something you’d usually find in an apple crumble, but then neither are you likely to find fennel seeds in a crunchy crumble topping,” says Riley.

“I can assure you, though, that these simple twists do nothing but wow. Sweet-and-sour apple crumble is about to usher you in to a whole new era of dessert deliciousness.”

Serves: 2

Ingredients:

2 eating apples, peeled, coredand chopped into 1cm pieces

2 tsp tamarind paste

1 tsp ground cardamom

1 tsp vanilla paste

1 tsp caster sugar

For the topping:

2 tbsp caster sugar

45g plain flour

1 tsp ground fennel seeds

30g unsalted butter, chilled and chopped

1 lemon, zested, to decorate

For the sweet basil cream:

10 basil leaves

2 tbsp golden caster sugar

100ml double cream

Method:

1. Preheat the oven to 180C/160C fan.

2. Place the apples, tamarind, cardamom, vanilla, sugar and a splash of water in a small saucepan over a medium heat. Cook for four to six minutes, until the apples are soft.

3. To make the topping, in a bowl, work the sugar, flour, ground fennel and chilled butter together with your fingertips, rubbing until the mixture resembles rough breadcrumbs.

4. Put the apple mixture into a medium-sized ovenproof dish (about 20-25 centimetres diameter), top it with the crumble mixture in an even layer and bake for 20-25 minutes, or until the top has turned golden brown and the filling is bubbling.

5. Meanwhile, make the sweet basil cream. Make a basil sugar by pulsing the basil leaves and sugar in a food processor until just combined. Set this aside while you whip the cream to soft peaks. Then, gently fold one tablespoon of the basil sugar through the cream until evenly combined. (You can store the remaining basil sugar for another dish; it will keep for up to three days in an airtight container, although it may lose some of its vibrant colour – but not its flavour – in that time.)

6. Scatter the lemon zest over the warm crumble, then serve in spoonfuls with sweet basil cream on the side.

‘Small Pleasures: Joyful Recipes For Difficult Times’ by Ryan Riley (Bloomsbury, £22).