Whether your home gym is a purpose-built space or just a corner of your bedroom, having a set of dumbbells to hand is a must.
If used correctly, the dumbbell can be an incredibly versatile piece of equipment that will deliver a range of fitness goals, from muscle growth to increased cardio and toning. But achieving those fitness goals will depend on picking the right set.
There are three types of dumbbell: fixed (where the weight can’t be changed), adjustable (using interchangeable plates), and selectorised (where different weights are kept in a block and are selected by a mechanism, usually in the handle).
If your aim is to get stronger, you will want a set that will allow you to progressively overload the muscles and stop your workouts becoming too easy. Whereas if you’re just looking to add some hand weights to make a cardio workout more challenging, then a single lighter set will do the job.
How we tested
We tested a range of weights in a varied workout to see how versatile, comfortable and practical each set was to use. Here’s what we found...
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The best dumbells for 2022 are:
- Best overall – Mirafit rubber dumbbells, 5-35kg: £34.95, Mirafit.co.uk
- Best for high energy routines – VLFit softgrip dumbbells, 1kg: £14.99, Amazon.co.uk
- Best for different weight options – DKN rubber hex dumbbells, 2kg-30kg: £15.99, Sweatband.com
- Best for your home exercise bike – Opti neoprene dumbbells, 1kg: £4.99, Argos.co.uk
- Best for long-lasting – Jordan Fitness ignite urethane dumbbells, 1kg-50kg: £20.40, Jordanfitness.com
- Best adjustable weights – Northdeer adjustable dumbbells: £159.90, Amazon.co.uk
- Best selectorised weights – Powerblock pro 32 adjustable dumbbells: £299.99, Sweatband.com
- Best for outside gyms – Umi dumbells, 10kg: £47.59, Amazon.co.uk
- Best for impact resistance – JLL PU dumbbells, 4kg-32kg: £29.95, Jllfitness.co.uk
- Best for renegade rows and chest press – JTX fitness dumbbells, 2kg: £22, Jtxfitness.com