It’s a truth now universally known that when you wear a face mask you protect yourself, and you protect others. In the past year, face masks have become a standard feature of everyday life – an unremarkable sight on the streets and mandatory in most indoor settings.
At first, there were only a limited selection of face coverings available. Now, there are myriad face masks to choose from, from fashionable to sporty, reusable to recycled.
In the UK there are some places where you must wear a face covering by law – unless, of course, you are exempt – including but not limited to public transport, taxis, shops and supermarkets.
Read more: Where to buy face masks in the UK – reusable coverings to shop now
But while most of us now have a much better understanding of how masks can help block the transmission of coronavirus, there aren’t currently any recommendations around whether or not we should wear one when exercising.
With gyms still closed and exercise limited to outdoors or at home, it’s down to personal choice whether you choose to exercise in a mask or not. But if you do want to wear one, be warned – some types of masks are better than others when it comes to working out.
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Just like you should stay away from adding certain materials to your gym kit drawer, you should also steer clear from covering your face in those very same materials when working out.
The general rules? Avoid paper, surgical and cotton masks when exercising – they become damp when you sweat or breathe into them too intensely. Instead, choose masks made from breathable, synthetic materials.
You should also opt for models with two layers of fabric or less to avoid overheating. After all, you don’t want to cover your mouth and nose with excess material as it might constrict your breathing – proving more harmful than helpful.
We tested the following masks while running outside in the relatively cold British winter – looking at comfort, fit and staying power. Almost all are unisex.
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